Competitive Summer

Competitive Summer:

The primary training and competitive season for the WLAC team occurs at the end of May and runs until August. This program offers 3 training days per week, Monday, Tuesday, and Thursday nights.

The program is designed to prepare athletes for a variety of district and provincial meets that occur on most weekends throughout the summer. Great Lakes League Meets are organized on Wednesday nights by surrounding Track Clubs like London, Woodstock, St. Thomas, and others.

Unlike the Fall and Winter training, this program is “event” specialized. As in other programs, athletes from other sports, who wish to fitness train, are welcome to join.